New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action
Pdf Book Name: New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action
Author: Mark Vella
Publisher: Fox Chapel Publishing
ISBN-10, 13: 9781504800518
Year: 2018
Pages: 168 Pages
Language: English
File size: 42 MB
File format: PDF,EPUB
New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action
Books Details:
“New Anatomy for Strength & Fitness Training” is a book by Mark Vella that delves into the intricate workings of the human body during exercise. It provides a visual guide to the muscles, tendons, and bones involved in various fitness activities, along with detailed explanations of how they function and interact.
The book covers a wide range of topics, including:
Basic anatomy: An overview of the musculoskeletal system, directional terms, planes of movement, and kinesiology. Muscle analysis: A detailed exploration of individual muscles, their functions, and their role in different exercises. Exercise techniques: A comprehensive guide to various exercises, including those using gym machines, free weights, bodyweight, and resistance bands. Training programs: Advice on designing effective training programs for different fitness goals and levels. The book is richly illustrated with clear diagrams and photos that help readers visualize the muscles and their movements in action. It also includes tips on proper form, safety, and injury prevention.
“New Anatomy for Strength & Fitness Training” is a valuable resource for anyone who wants to understand the mechanics of exercise and improve their fitness results. It is particularly well-suited for beginners who are new to strength training, as well as experienced athletes who want to deepen their knowledge of anatomy and kinesiology.
DMCA Disclaimer: This site complies with DMCA Digital Copyright Laws. Please bear in mind that we do not own copyrights to these books. We’re sharing this material with our audience ONLY for educational purpose. We highly encourage our visitors to purchase original books from the respected publishers. If someone with copyrights wants us to remove this content, please contact us immediately. All books on the edubookpdf.com are free and NOT HOSTED ON OUR WEBSITE. If you feel that we have violated your copyrights, then please contact us immediately (click here).
