Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Pdf Book Name: Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Author: Hogan, Scott
Publisher: SaltWrap
ISBN-10, 13: 9781735728506,9781735728513
Year: 2021
Pages: 471 Pages
Language: English
File size: 56 MB
File format: PDF,EPUB

Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Books Details:
“Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body” by Scott Hogan is a highly-regarded book that focuses on natural methods for managing joint pain and preventing injuries. It provides a step-by-step corrective exercise plan to help rebuild your body from the ground up1.

The book covers:

The 5 primary causes of joint pain and how to prevent the “Big 3” injuries.

Natural pain relief techniques that actually work, instead of just masking symptoms.

Identifying and fixing muscle imbalances that lead to tension, pain, and injuries.

Natural injury recovery strategies to improve healing time and tissue repair quality.

Illustrated corrective exercise instructions and a step-by-step training program.

It’s designed for anyone, whether you’re new to fitness or have been training for years. The book emphasizes understanding the hidden causes of joint pain and offers a comprehensive plan to overcome it.

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