Chasing Excellence A Story About Building the World’s Fittest Athletes

Pdf Book Name: Chasing Excellence A Story About Building the World’s Fittest Athletes
Author: Ben Bergeron
Publisher: Lioncrest Publishing, Year: 2017
ISBN-10, 13: 1619617285,9781619617285
Year: 2017
Pages: 202 Pages
Language: English
File size: 1 MB
File format: PDF,EPUB

Chasing Excellence A Story About Building the World’s Fittest Athletes

Books Details:
“**Chasing Excellence: A Story About Building the World’s Fittest Athletes**” by Ben Bergeron offers an inspiring look at the journey of developing elite athletes, particularly in the world of CrossFit. Here are some key themes and takeaways from the book:

### Key Themes

1. **Mindset**: The book emphasizes the importance of a strong mental attitude. Bergeron discusses how mental resilience, focus, and a growth mindset are crucial for athletes striving for excellence.

2. **Coaching Philosophy**: Bergeron shares insights into his coaching approach, focusing on creating an environment that fosters improvement, accountability, and personal growth.

3. **Holistic Development**: The book advocates for a well-rounded approach to training that includes not only physical conditioning but also nutrition, recovery, and mental health.

4. **Goal Setting**: Setting clear, achievable goals is highlighted as essential for both athletes and coaches. The process of working towards these goals helps build discipline and commitment.

5. **Community**: Bergeron stresses the importance of community in sports, how support from peers and coaches can significantly impact an athlete’s performance and motivation.

### Practical Advice

– **Consistency**: Regular training and practice are crucial for improvement.
– **Self-Reflection**: Athletes are encouraged to regularly assess their performance and mindset.
– **Adaptability**: Being open to change and ready to adjust training methods is vital for long-term success.

### Impactful Stories
The book includes anecdotes and experiences from various athletes Bergeron has coached, illustrating the principles he discusses in action.

Overall, “Chasing Excellence” serves as both a motivational read and a practical guide for athletes, coaches, and anyone looking to improve their performance in any area of life. If you’re interested in specific strategies or stories from the book, let me know!