Maximize Your Metabolism

Pdf Book Name: Maximize Your Metabolism: Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease
Author: Noel Maclaren & Sunita Singh MaClaren & Vivian Cioffi [MaClaren, Noel & Singh MaClaren, Sunita & Cioffi, Vivian]
Publisher: Grand Central Publishing
ISBN-10, 13: 1538718820,978-1538718827
Year: 2021
Pages: 336 pages
Language: English
File size: 2 MB
File format: PDF,EPUB

Maximize Your Metabolism: Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease Pdf Book Description:

Our focus is on a phenomenon that we believe should take center stage as a key determinant for improving your cognitive capabilities, health, and longevity if you have an inherent bodily resistance to insulin and its complications. In each chapter of Maximize Your Metabolism, you will encounter popular myths, breathtaking scientific and cultural leaps of insight, and the essential knowledge in that field that we have found most clinically useful. We hope to enable you to mastermind your own metabolism. Our concept of a “matrix” has little in common with the 1999 science fiction action film. Instead, if we go back in time to the early Latin era, the meaning of “matrix” was derived from mater (mother) a source of life, an embodiment of nature, a force that supports and sustains. In 1850, a British mathematical genius, J. J. Sylvester, used “matrix” to refer to a rectangular sequencing of numbers which he said “offered unlimited possibilities.” 1 We favor both uses of the word. Your unique metabolism is at the core of who you are. It shapes your identity, your perceptions of the external world, your susceptibility to disease, and strongly influences the full range of your human capabilities in every stage of your life. Yet it is not entirely fixed. Instead, your metabolism is more akin to a kaleidoscope, one that is capable of startling changes. The matrix we have designed is based on the principle of creating harmony with each interdependent element. Use it to identify any adverse factors that pertain to you, as well as to find the necessary remedies.

As with any complex calculation, a successful approach to overcoming a challenge is one that assesses all the unique contributing factors and then corrects them one by one. While we wish we could meet you face-to-face and offer individual biomarker tests and the personal consultations we provide at the MetaKura Clinic, we are pleased to share what we have found to be most helpful to our clients albeit in a somewhat simplified form. It is important to understand that while the modifications that we suggest are proven to be highly effective, they should be adopted gradually and become permanent. Extreme diets or drastic lifestyle changes, when introduced suddenly, are rarely successful in the long term, so we do not recommend them. Your biology, your personal and family medical history, as well as your patterns of nutrition, exercise, and sleep contribute to far-reaching cascading cellular effects inside you, which all come into play in creating your personal metabolism profile. You will learn here how each of the elements of the Metabolic Matrix influences your health in more detail in future chapters, but here are some highlights on their powerful influences. Your metabolism profile will be your guide as to the best approaches for you to master each element and enable you to design your own blueprint to maximize your health, well-being, and longevity