New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action

Pdf Book Name: New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action
Author: Mark Vella
Publisher: Fox Chapel Publishing
ISBN-10, 13: 9781504800518
Year: 2018
Pages: 168 Pages
Language: English
File size: 42 MB
File format: PDF,EPUB

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action

Books Details:
“New Anatomy for Strength & Fitness Training” is a book by Mark Vella that delves into the intricate workings of the human body during exercise. It provides a visual guide to the muscles, tendons, and bones involved in various fitness activities, along with detailed explanations of how they function and interact.
The book covers a wide range of topics, including:
Basic anatomy: An overview of the musculoskeletal system, directional terms, planes of movement, and kinesiology. Muscle analysis: A detailed exploration of individual muscles, their functions, and their role in different exercises. Exercise techniques: A comprehensive guide to various exercises, including those using gym machines, free weights, bodyweight, and resistance bands. Training programs: Advice on designing effective training programs for different fitness goals and levels. The book is richly illustrated with clear diagrams and photos that help readers visualize the muscles and their movements in action. It also includes tips on proper form, safety, and injury prevention.

“New Anatomy for Strength & Fitness Training” is a valuable resource for anyone who wants to understand the mechanics of exercise and improve their fitness results. It is particularly well-suited for beginners who are new to strength training, as well as experienced athletes who want to deepen their knowledge of anatomy and kinesiology.