Tag: Worry

Book Name: The Mindfulness Workbook for Anxiety The 8-Week Solution to Help You Manage Anxiety, Worry & Stress Author: Tanya J. Peterson, Ms, NCC Publisher: ALTHEA PRESS ISBN-10,

Psychology

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

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Book Name: Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Author: Seth J. Gillihan Publisher: Althea Press ISBN-10: 1939754852, Year: 2018

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